Want to Improve your Game, and Find your Weakness?
Hitting a plateau in your training can be incredibly frustrating. You’ve put in the hours, followed the generic gym plans, and pushed through the “grit,” yet your times aren’t dropping and your power output has stalled.
Often, this isn’t due to a lack of effort but rather hidden “blind spots” in your mechanics that a traditional coach might overlook. Performance isn’t just about training harder; it is about refining the foundational biomechanics that allow you to move with maximum efficiency.
At Recover Physio, we look beyond simple recovery from pain. Our sports performance assessments use a clinical eye to identify movement restrictions and energy leaks that hinder your progress. By analysing the intricate relationship between joint mobility, tissue capacity, and kinetic chain efficiency, we ensure your hard-earned power isn’t being wasted through poor movement patterns.
What happens during a performance assessment?
This session is far more than a standard fitness test; it is a medical-grade screening designed to provide objective data on how your body functions under load.
- Range of Motion & Mobility: We identify physical limitations such as stiff joints or tight soft tissues that restrict your athletic potential and force your body to overcompensate.
- Strength Assessment: Our therapists test functional power output specific to your discipline, whether you are looking for rugby physiotherapy assessments or specific fitness tests for tennis players.
- Biomechanical Review: We analyse your movement patterns to improve efficiency, ensuring every muscle is contributing correctly to the task at hand
- Treadmill Gait Analysis: For runners and field sport athletes (such as those cricket, netball, or field hockey), we assess stride, foot strike, and cadence to optimise speed and reduce repetitive strain.
More Information
Opening Hours
- Monday8am – 8pm
- Tuesday8am – 5pm
- Wednesday8am – 8pm
- Thursday8am – 8pm
- Friday8am – 5pm
- Saturday9am – 1pm
- SundayCLOSED
I have had physiotherapy with Stuart for 2 and a half years following a sports-related knee injury and 2 knee surgeries in 2024. My experience at Recover Physio has been second to none and I couldn’t recommend them more. I travel over 100 miles to see Stuart as I truely believe he is the best of the best. Having been told by I consultant that I would never be able to run or play hockey again, Stuart reassured me and helped grow my confidence to get me back on the hockey pitch this year. My experience at Recover from the reception staff, and communication to the exercises and attention to detail has been faultless. Worth every penny. If you need a physiotherapy, I would not hesitate to book in here!
A Roadmap For Your Sports Goals
A performance assessment provides more than just a list of restrictions; it gives you a clear path forward. Following your session, you will receive a detailed report and a bespoke injury prevention routine tailored to your training schedule and lifestyle.
If we identify specific movement issues, we develop a corrective biomechanics plan. This focuses on practical guidance, including targeted strength work and safe ways to progress your training volume. By refining your movement patterns and addressing muscle imbalances, we ensure your body works as a unified, efficient system, allowing you to produce more power with less effort.
Why Choose Recover Physio in Norwich?
Choosing the right partner for your athletic progression is vital. Our therapists use a systematic, evidence-based approach to find the root cause of movement limitations rather than just treating symptoms.
We offer unique facilities across our two Norwich branches to support your goals. Our flagship Princes Street clinic in the city centre provides a professional clinical environment for deep-dive analysis. Meanwhile, our specialised facility at The Nest, located just off Holt Road, offers access to 3G pitches for field-based testing, making it ideal for sports like rugby, cricket, netball, volleyball and hockey.
Book Now or Speak to a Therapist
To book your Sports Performance assessment, please use our online booking system. Select an appointment time to suit you at one of our clinics, and confirm your booking with a payment.
If you’re unsure whether a sports performance assessment is right for you, you can speak to one of our friendly therapists. Just click below to request a callback from a member of our team or send us a message.
Find Your Nearest Recover Physio Clinic
Recover Physio proudly provides expert physiotherapy services in Norwich. With two convenient locations in the city centre on Princes Street and at The Nest just off Holt Road, we are committed to serving the Norfolk community.
Princes Street, Norwich City Centre
Our Princes Street clinic is the flagship clinic of Recover Physio, situated in the heart of Norwich city centre in Tombland.
The Nest, Holt Road - Norwich North
Our clinic at The Nest serves customers in Norwich and surrounding areas of North Norwich and Norfolk.
Frequently Asked Questions
What is performance assessment in sport?
A sports assessment is a clinical deep-dive into how your body moves, identifying physical limitations and biomechanical inefficiencies that hinder your speed, power, or stamina.
What are the key elements of sports performance?
Performance relies on a combination of physical components like power, speed, agility, and balance, alongside sport-specific technical proficiency and efficient movement mechanics.
Do I need to be injured to have an assessment?
No, these sessions are designed for healthy athletes who want to improve their performance, identify “blind spots” in their movement, and train smarter.
How can physiotherapy techniques improve athletic performance?
By refining your movement patterns and addressing muscle imbalances, we ensure your body works as an efficient system, allowing you to produce more power with less effort and lower injury risk.