
Are sore muscles or joint pains holding you back?
Massage could be just what you need!
Do you struggle with tight muscles, small niggles or aches and pains? Has working at a desk affected your posture and given you tight shoulders? Perhaps your sport or leisure activity leaves you with muscle soreness?
If so, then massage can really help.
Massage helps to manage, manipulate and rehabilitate the body’s soft tissue, including muscles, tendons and ligaments.
Attended the clinic after suffering shooting pains in my back. Saw Leah who was amazing. She was professional, thorough and kind. After an extensive examination and discussion where she really listened, she worked out it was actually my neck that was the problem and also my posture. Through a combination of massage, needle therapy and exercises I was pain free after one visit (which was incredible as the pain was severe) and my posture, movement and strength were vastly improved after three. I cannot recommend her and the clinic enough.
After my recent cycling races, the body was in need of some relaxation and TLC. I had a brilliant full body massage from Mel, she also used hot stones to get a deeper relaxation response from tight muscles. Look forward to seeing her when I'm back in August before my A goal races of the year! 🙂 Thank you Recover Physio!
Following 4 sessions of massage, acupuncture and an exercise programme to carry out at home my back pain has greatly improved and I now feel able, following the advised exercise plan, to help alleviate future pain. The help I have had from Sophia has been excellent and I would not hesitate to return in future should I need to.
Riddhi helped me to prepare and meet my marathon and half marathon targets especially with the arm string weakness/muscle scar that I carry since my sprinter former career. She helped me to rebalance the equilibrium between the various muscles. A relevant mix between reinforcement and tension release (needles, foam rolling, massages). It also helped me to deepen my knowledge of my body preparation for a race. Thanks
Ollie was assigned to my 85 year old dad after leaving hospital following hip surgery. He first visited us at home to help get dad mobile again around the house, negotiate stairs and importantly to become strong enough to get in and out of a car. The sessions then continued at the clinic. Ollie instantly struck up a great patient/practitioner relationship with dad and also myself. He showed great empathy for the situation and gave us confidence that regular physiotherapy support would accelerate dad’s recovery. I attended many of the sessions with my dad and it was evident that Ollie’s ongoing assessment of dad’s progress and the continuation of physio, acupuncture and deep massage resulted in dad’s full recovery. Ollie always came across as highly professional, experienced and totally committed to improving the outcome for dad. I can’t thank him enough for the difference this has made to dad and our wider family. He is a credit to his profession and to Recover Physio.
Used this location as well as the city centre one. My Physio Callum was brilliant, pinpointing my problem straight away and sorted it with massage and exercises.
More Information
Opening Hours
- Monday8am - 8pm
- Tuesday8am - 5pm
- Wednesday8am - 8pm
- Thursday8am - 8pm
- Friday8am - 5pm
- Saturday9am - 1pm
- SundayCLOSED
Browse types of massage treatment
Who can benefit?
If you enjoy an active lifestyle, or suffer from general aches and pains, then massage is something that can really help. It can help to ease muscular complaints by removing waste products, such as lactic acid, that naturally build up in the muscles post exercise or activity.
Massage is not just something that benefits athletes and sports people. It can also help with many other types of muscle soreness, such as neck ache from desk posture, or back ache from manual labour.
Better sleep
Massage targets trigger points by stretching out tight muscles, reducing tension and releasing endorphins (happy chemicals). This helps to relieve stress within the body, promoting better sleep.
Improved range of movement
It helps to improve your range of joint movement. It relaxes the muscles by reducing tension, allowing them to move more freely and easily.
Decrease muscle spasms
Muscle spasms can be caused by tension in the muscles, as well as by dehydration or high levels of stress. Massage can relieve spasms by stretching out tight muscles and targeting trigger points.
Improved relaxation
It helps to stimulate the bodies natural production of endorphins, reducing stress levels and promoting both physical and mental relaxation.
Less chance of muscular injury
By reducing muscle tension, massage helps to increase flexibility, reducing the chances of muscles being strained or torn during exercise or activity.
Book Now or Speak to a Massage Therapist
If you feel you would benefit from massage treatment, why not speak to one of our friendly therapists? Just click below to request a callback from a member of our team to find out more!
Find Your Nearest Recover Physio Clinic
Recover Physio proudly provides expert physiotherapy services in Norwich. With two convenient locations in the city centre on Princes Street and at The Nest just off Holt Road, we are committed to serving the Norfolk community.
Princes Street, Norwich City Centre
Our Princes Street clinic is the flagship clinic of Recover Physio, situated in the heart of Norwich city centre in Tombland.
The Nest, Holt Road - Norwich North
Our clinic at The Nest serves customers in Norwich and surrounding areas of North Norwich and Norfolk.