Improving Balance for Older Adults
Discover how older adults can improve their balance with Recover Physio. Our expert-led strength and balance exercises restore confidence and independence.
Physiotherapy for Inflammation: How to Manage Pain & Swelling
Manage chronic pain and swelling with expert physiotherapy. Recover Physio diagnoses and treats the root cause of your inflammation for long-term relief.
Hypertonia: Causes, Symptoms & Treatment
Hypertonia causes muscle stiffness, tightness, and reduced mobility. Learn its causes, symptoms, and treatments.
What Should You Wear to a Physio Appointment?
What should you wear to physio? It's simpler than you think. Learn what clothing is best for your session and why you don't need to bring any special equipment.
What to Expect at Your First Physio Appointment
Worried about your first physio appointment? We explain the whole process, from assessment to treatment, so you can feel confident.
Strains & Sprains Physio Treatment in Norwich
You’ve twisted your ankle during a run, or perhaps you felt a sudden sharp pain in your hamstring while playing football. These moments are often followed by a wave of...
Common Conditions Physios Treat
From back, neck, and shoulder pain to post-surgery rehab, Recover Physio in Norwich treats a wide range of common conditions. Learn how we can help you move better.
Is Physiotherapy Painful? Your Top Worries Answered Honestly
Worried physio will hurt? Let's ease your nerves. Recover Physio explains the difference between normal discomfort and pain, ensuring a comfortable recovery.
How Long Does Physiotherapy Take? Setting Realistic Recovery Expectations
Whether you're struggling with lower back pain, a sports injury, or persistent neck stiffness, you want to know when you'll feel normal again.
Osteoarthritis Physiotherapy Treatment
Are you tired of osteoarthritis pain dictating your daily life — limiting your movement, stopping you from staying active, and stealing the joy from everyday activities? At Recover Physio in...
Physiotherapy Treatment for Headaches
Headaches are more than just a minor inconvenience — they can disrupt your work, your social life, and your ability to enjoy everyday activities. While painkillers may offer short-term relief,...
Frozen Shoulder
Struggling with a Frozen Shoulder? A frozen shoulder can make everyday life feel overwhelming. Simple tasks like getting dressed, driving, or even sleeping can suddenly become painful and frustrating. If...
Hip Flexor Strain Treatment
Hip Flexor Pain Treatment Whether you lead an active or sedentary lifestyle, hip flexor pain can affect anyone. This discomfort can disrupt your daily routine and prevent you from enjoying...
Myofascial Release Therapy
Myofascial Release in Norwich Are you constantly battling muscle pain, tightness, or stiffness that just won’t go away? At Recover Physiotherapy in Norwich, we can help with Myofascial Release Therapy....
Concussion Treatment
Effective Concussion Treatment and Physiotherapy in Norwich If you’ve experienced a head injury, don’t delay. Learn more about concussions and how physiotherapy at Recover Physio can support your recovery. What...
Tennis Elbow Physiotherapy
Pain around your arms and elbows can be common, especially after increased use. Although often it will resolve with time; it can persist, interfering with your day to day life...
Ankle Pain
Is Ankle Pain slowing you down? Why painkillers and visits to your GP are not the answer! Most people who have experienced ankle pain tend to wake up one morning...
Knee Pain
Physiotherapy for Knee Pain Do you ever wonder why your knees bear the brunt of everyday activities? Every kilogram of your body weight translates into four kilograms of pressure on...
Hip Pain
Hip pain can quickly stop you doing the things you enjoy, from walking comfortably to training or even sleeping well. At Recover Physiotherapy in Norwich, our expert team helps you...
Back Pain: Causes, Symptoms, and Treatment
Struggling with Back Pain? Back pain can significantly impact daily life, making even simple activities such as sitting, standing, or walking uncomfortable. If left untreated, it can worsen over time,...