Ankle Pain

Recover PhysioKnowledge HubAreasAnkle Pain
By Sophia Smith Areas

Ankle Pain

Is Ankle Pain slowing you down?

Most people who have experienced ankle pain tend to wake up one morning in more discomfort than when they went to sleep and therefore, understandably, think that the problem will go away just as quickly. That one morning they will wake up and get out of bed free of pain, able to be fully active again.

The problem though is that ankle pain can often be a result of multiple factors. It can have built up over weeks, months or even years, resulting from work stresses, sport stresses, etc. And the morning you wake up with increased pain can just be the cumulation of these.

Does this sound like you?

Perhaps you have been to your doctor, who prescribed painkillers and an ankle support and told you to rest. To make another appointment if it gets worse. And then, several weeks later, you revisited your GP because nothing had changed, only to be given even stronger painkillers which still did nothing to help.

Maybe you are confused? You can’t work out what caused the pain? Different people are offering you conflicting advice, but you just want to get back to a normal active and pain-free life.

The ankle is a complicated joint. It can be difficult to work out exactly why you are getting your pain, often leading to confusing and contradictory advice.

Because of this, people understandably begin to accept their pain as just a part of life and resign themselves to the fact that they have no choice but to just live with it.

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Rich F
Rich F
18/12/2025

Had several months with Henry on my ankle that I kept spraining, and I can’t recommend it highly enough – the ankle is much stronger now and he’s left me with a very clear understanding of what I need to do to minimise the risk of going over on it again.

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Sarah Oliver
Sarah Oliver
24/01/2025

I contacted Recover Physiotherapy after I suffered an ankle injury whilst running, and quickly started my recovery with Oliver Keenan. With a combination of various treatments and exercises my ankle healed and after several months I was able to return to running, gradually increasing the time spent running. I would thoroughly recommend Oliver and Recover Physiotherapy.

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Paul Edmonds
Paul Edmonds
30/11/2024

Oliver was very good at helping me recover for knee and ankle injury

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Oliver Tallent
Oliver Tallent
17/10/2023

Couldn’t have asked for a better service. I Came to recover physio with back and ankle problems and after 2/3 months of sessions I can safely say it’s the best I’ve ever felt. Sophia explained everything so well and all the sessions were enjoyable and everything was explained clearly throughout. Couldn’t recommend her enough. Brilliant physio, even better person. Thank you so much

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jeff stephens
jeff stephens
30/06/2022

Good facilities with Grace giving an excellent service . Grace gave me various exercises which have helped me manage my arthritis . She manipulated my ankle which gave me instant relief on the first visit . Thank you so much Grace and Recovery

Written by Sophia Smith
Updated on 07/Nov/2024
Medical review by Stuart Wardle

More Information

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There is no reason to put up with Ankle Pain

If you are currently living with ankle pain, these are the 5 most common things we hear from patients just like you in our clinics:

  1. I thought the pain would simply go away on its own after a period of rest, but it didn’t.
  2. I went to the doctors, thinking they would help, but was prescribed painkillers which did nothing to relieve the pain.
  3. Friends told me that everyone gets pains as they get older, it’s just normal and you have to live with it.
  4. I’ve been to healthcare professionals in the past, but they weren’t able to help.
  5. I’ve tried resting and applying ice, but the pain simply won’t go away.

How Recover Physiotherapy Can Help

If any of these experiences sound familiar, then we would love to help you.

We understand that you have options when it comes to who you see for your healthcare so we want to make certain that you feel completely comfortable with us and confident about how we will help you recover.

We always listen to feedback from our patients and they told us that they really liked being able to speak to a Physiotherapist, for free, before their first appointment. It gave them the chance to ask questions about their problem and see if and how physiotherapy could benefit them. We always take the time to talk through your issues with you and to answer any questions you have.

At Recover Physio, our physiotherapists will work with you to fix your ankle pain and to keep it away permanently.

We’re here to help

At Recover Physiotherapy, we are committed to helping you overcome ankle pain to improve your quality of life. Our experienced team combines advanced physiotherapy techniques with a personalised approach to provide effective and lasting solutions.

Our physiotherapists have been trained by world leading experts and developed a systematic approach. This gives us confidence in finding the root cause for your injury and in order to plan a custom roadmap for recovery.

If you would like to know how the team at Recover Physio can help you live your life without ankle pain, why not speak to one of our friendly physios first? Just click below to request a callback from a member of our team!

Find Your Nearest Recover Physio Clinic

Recover Physio proudly provides expert physiotherapy services in Norwich. With two convenient locations in the city centre on Princes Street and at The Nest just off Holt Road, we are committed to serving the Norfolk community.

Princes Street, Norwich City Centre

Our Princes Street clinic is the flagship clinic of Recover Physio, situated in the heart of Norwich city centre in Tombland.

The Nest, Holt Road - Norwich North

Our clinic at The Nest serves customers in Norwich and surrounding areas of North Norwich and Norfolk.

Frequently Asked Questions

How do you treat ankle pain?

The right treatment depends entirely on the cause, which is why our first step is always an accurate diagnosis. At Recover Physio, we typically use a combination of hands-on manual therapy to improve joint movement and reduce stiffness, alongside a personalised exercise programme. This plan will focus on strengthening the ankle, improving your balance (proprioception), and restoring your full, pain-free range of motion.

When should I see a doctor for ankle pain?

You should seek urgent medical attention (at A&E or a minor injuries unit) if you cannot put any weight on your ankle after an injury, or if there is rapid, severe swelling or a change in the shape of the joint. It is also important to see your GP if you have pain at night, or symptoms like fever and redness, as this could suggest an infection. For most other ankle pain, a physiotherapist is the ideal professional to see for diagnosis and treatment.

Should I go to physio for ankle pain?

Yes, seeing a physiotherapist is an excellent step for most types of ankle pain, especially for sprains, persistent aches, or instability. We are highly trained to diagnose the specific structure causing your pain, whether it’s a ligament, tendon, or joint issue. We don’t just manage the pain; we create a specific rehabilitation plan to fix the underlying problem and reduce the risk of it returning.

How often should I do ankle rehab exercises?

This depends on your specific injury and what stage of recovery you are in. Initially, you might perform very gentle mobility exercises several times a day to restore movement. As you progress to strengthening and balance exercises, the schedule might change to once daily or a few times per week. Your physiotherapist will provide a clear, personalised plan that details exactly what to do and when.